A lot of us sometimes wear revealing clothes especially in the summer, but these areas of fat tissues can stop us from doing so. Fat from bras sides is not the best sight there is.
Below are some workouts for the shoulders and upper back to make you feel sexy again after three weeks
1. Push and touch- for the shoulders, chest, and back. Stand and the feet have to be at shoulders width, arms down and to the sides. Palms are forward, and arms now are raised to the shoulders/palms, then face the ceiling and feel the burn. Raise arms to the head and over it and put palms behind. Bring them back to shoulder level and pause. Start again. Don’t activate other body parts. 3 sets eight reps.