Food Products You Should & Shouldn’t Eat Before You Sleep

Cheese Burger With Bacon

Yes this is one dinner you would love to have on your plate every night, it’s your favourite. But hey did you know it’s this cheese burger and bacon that is keeping awake in the night. These burgers are high in their fat content which takes longer time to digest. It will keep your body working and cause bloating and indigestion you end up having a fragmented sleep and wakeup without feeling refreshed.

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